Mental Wellness

Get the latest tips, announcements, and insights from our national experts to support you  along your journey to psychological health & safety.
http://www.myworkplacehealth.com/7-tips-to-manage-anxiety-about-coronavirus/
http://www.myworkplacehealth.com/blog/

Our public safety personnel (PSP) are among the professionals serving on the front lines of this crisis nationwide. PSP, their leaders, and their families need and deserve the best support we can offer while working to help manage the pandemic impact. At CIPSRT, we are working hard to provide access to supports that will include accurate, reliable, and credible information and resources.
https://ax1.cipsrt-icrtsp.ca/
https://www.cipsrt-icrtsp.ca/covid-19/

This course is designed to improve depression, anxiety and posttraumatic stress injuries. PSPNET is based at the University of Regina as part of the Canadian Institute for Public Safety Research and Treatment (CIPSRT) and led by Dr. Heather Hadjistavropoulos, one of Canada’s leading scholars on ICBT.
www.pspnet.ca

These resources will give you a better understanding of mental health in the context of the experiences and pressures of first responders, as well as the broader population.
https://saskfirstrespondersmentalhealth.ca/resources/

Links to your benefits online, Canada Life Group Net, Shepell EFAP, SHEPP Pension Plan, Gateway Online
http://www.3shealth.ca/our-work/employee-benefits-program

Call the 24/7 hour general line: 306-757-0127 if you feel you/your family are in or about to experience a crisis situation and need assistance.
http://www.mobilecrisis.ca/contact

Looking for mental health tips or interested in more information about a specific mental health issue? Read more in the brochures available online here.
https://cmha.ca/document-category/mental-health

Information on a Resilient Workplace
https://www.saskatchewan.ca/government/health-care-administration-and-provider-resources/treatment-procedures-and-guidelines/emerging-public-health-issues/2019-novel-coronavirus/information-for-health-care-providers/resilient-workplace#what-is-a-resilient-workplace

PSPNET Overview